/* Shape Training — phone-first (read mid-set). Last updated: 2026-10-25. Uses the shell's Paper & Glass tokens. */
#view-training { position: relative; }
#view-training::before { content: ""; position: fixed; inset: 0; z-index: -1; pointer-events: none;
  background: radial-gradient(40% 35% at 85% 15%, rgba(61, 122, 79, .14), transparent 70%), radial-gradient(40% 40% at 10% 80%, rgba(232, 182, 47, .12), transparent 70%); }
.tr { display: grid; gap: 12px; }
.tr h1 { margin: 0; font: 400 clamp(26px, 5vw, 38px)/1.1 var(--serif); letter-spacing: -.02em; }
.tr h2 { margin: 0 0 8px; font: 500 18px/1.3 var(--serif); }
.tr h2 small { font: 500 12px var(--ui); color: var(--ink-3); }
.tr .sub { margin: 4px 0 0; color: var(--ink-2); font-size: 14px; }
.tr .lede { font-size: 16px; color: var(--ink-2); max-width: 60ch; }
.tr-head { display: flex; justify-content: space-between; align-items: flex-end; gap: 10px; }
.tr-date { display: flex; align-items: center; gap: 2px; }
.tr-date .btn.quiet { min-width: 38px; font-size: 18px; }
.tr-tabs { display: flex; gap: 2px; padding: 4px; border-radius: 999px; overflow-x: auto; scrollbar-width: none; position: sticky; top: 8px; z-index: 5; }
.tr-tabs::-webkit-scrollbar { display: none; }
.tr-tabs button { flex: 0 0 auto; border: 0; background: transparent; border-radius: 999px; padding: 8px 14px; min-height: 38px; font-size: 14px; color: var(--ink-2); display: inline-flex; align-items: center; gap: 6px; }
.tr-tabs button[aria-current="page"] { background: var(--accent); color: var(--on-accent); }
.tr-tabs .dot { width: 7px; height: 7px; border-radius: 50%; background: var(--ok); display: inline-block; }
.tr-tabs .n { font-style: normal; font-size: 11px; font-weight: 600; background: var(--warn); color: #fff; border-radius: 999px; padding: 0 6px; }
.tr-card { background: color-mix(in srgb, var(--paper) 86%, transparent); -webkit-backdrop-filter: blur(18px); backdrop-filter: blur(18px); border: 1px solid var(--line); border-radius: var(--radius); padding: 16px 18px; min-width: 0; }
.tr-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
.tr-row { display: flex; justify-content: space-between; align-items: flex-start; gap: 12px; }
.tr-banner { display: block; width: 100%; text-align: left; border: 1px solid color-mix(in srgb, var(--warn) 40%, transparent); background: color-mix(in srgb, var(--warn) 8%, var(--paper)); color: var(--ink); border-radius: var(--radius-sm); padding: 10px 14px; font-size: 14px; min-height: 44px; }
.tr-banner b { color: var(--warn); }
.tr-plan { list-style: none; margin: 12px 0 8px; padding: 0; display: grid; gap: 2px; counter-reset: ex; }
.tr-plan li { padding: 10px 0; border-top: 1px solid var(--line); counter-increment: ex; }
.tr-plan li .nm::before { content: counter(ex) ". "; color: var(--ink-3); }
.tr-plan li.held { opacity: .62; }
.tr-plan li.cut .nm b { text-decoration: line-through; }
.tr-plan .why, .tr .cond { margin: 4px 0 0; font-size: 13px; color: var(--ink-2); }
.tr .cues { margin: 4px 0 0; font-size: 13px; color: var(--ink-3); font-style: italic; }
.ltp { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin: 6px 0 0; }
.ltp div { min-width: 0; } .ltp dt { font-size: 11px; font-weight: 600; letter-spacing: .05em; text-transform: uppercase; color: var(--ink-3); } .ltp dd { margin: 0; font-variant-numeric: tabular-nums; overflow-wrap: anywhere; }
.tr .call { margin: 6px 0 0; font-size: 13.5px; color: var(--ink-2); }
.tr-checks { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.tr-checks li { display: grid; gap: 2px; } .tr .tr-checks label { display: flex; gap: 10px; align-items: flex-start; font-size: 14.5px; color: var(--ink); } .tr-checks input { width: 20px; height: 20px; margin-top: 2px; flex: 0 0 auto; }
.tr-checks small { color: var(--ink-3); font-size: 12px; padding-left: 30px; } .tr-checks .follow small { padding-left: 0; }
.tr input:not([type=checkbox]), .tr select, .tr textarea { border: 1px solid var(--line-2); background: var(--raised); border-radius: 10px; padding: 8px 10px; min-height: 40px; min-width: 0; font-size: 16px; }
.tr textarea { width: 100%; resize: vertical; }
.tr label { font-size: 12.5px; color: var(--ink-3); display: grid; gap: 3px; }
.tr form.inline { display: flex; align-items: flex-end; gap: 8px; flex-wrap: wrap; }
.tr form.inline input { width: 120px; }
.tr-free { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 8px; align-items: end; margin-top: 8px; }
.tr-free input { width: 100%; }
.tr-parsed { margin-top: 8px; padding: 10px 12px; border-radius: var(--radius-sm); background: var(--gap-wash); border: 1px dashed var(--gap); }
.tr-parsed ul { list-style: none; margin: 6px 0 10px; padding: 0; display: grid; gap: 6px; }
.tr-parsed li { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; font-size: 14px; }
.tr-parsed li label { display: inline-flex; align-items: center; gap: 4px; } .tr-parsed li input { width: 80px; }
.sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); }
.tr .big { margin: 4px 0; font: 500 28px/1.2 var(--ui); font-variant-numeric: tabular-nums; } .tr .big small { font-size: 13px; font-weight: 400; color: var(--ink-3); }
.mini { list-style: none; margin: 6px 0 0; padding: 0; display: grid; gap: 2px; font-size: 14px; }
.mini li { padding: 4px 0; border-top: 1px solid var(--line); display: flex; gap: 8px; align-items: center; flex-wrap: wrap; } .mini li small { color: var(--ink-3); }
.mini li .btn { margin-left: auto; }
.grid4 { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 8px; align-items: end; margin-top: 8px; }
.grid4 .wide { grid-column: 1 / -1; } .grid4 > label:has(input[type=checkbox]) { display: flex; align-items: center; gap: 6px; font-size: 14px; color: var(--ink); }
.tags { border: 0; padding: 0; margin: 0; display: flex; flex-wrap: wrap; gap: 4px 12px; } .tags label { display: flex; align-items: center; gap: 4px; font-size: 13px; color: var(--ink-2); }
.tr details summary { cursor: pointer; min-height: 40px; display: flex; align-items: center; font-weight: 500; font-size: 14px; }
/* live session */
.tr-ex .tgt { font-variant-numeric: tabular-nums; color: var(--ink-2); white-space: nowrap; }
.tr-ex.stopped { border-color: color-mix(in srgb, var(--warn) 45%, transparent); }
.tr-ex.skipped { opacity: .65; }
.sets { list-style: none; margin: 10px 0 0; padding: 0; display: grid; gap: 4px; }
.sets li { display: flex; align-items: center; gap: 10px; font-variant-numeric: tabular-nums; padding: 4px 0; }
.sets li.off { color: var(--ink-3); } .sets li .btn { margin-left: auto; }
.tr .n { width: 26px; height: 26px; border-radius: 50%; border: 1px solid var(--line-2); display: inline-grid; place-items: center; font-size: 12.5px; flex: 0 0 auto; }
.setrow { display: flex; flex-wrap: wrap; align-items: flex-end; gap: 8px; margin-top: 10px; padding-top: 10px; border-top: 1px solid var(--line); }
.setrow input { width: 86px; font-variant-numeric: tabular-nums; } .setrow .basis select { width: 110px; }
.setrow .hit { min-width: 64px; min-height: 48px; font-size: 22px; border-radius: 14px; }
.painpick { margin-top: 10px; padding: 10px 12px; border-radius: var(--radius-sm); border: 1px solid var(--line-2); }
.painpick .chips { display: flex; flex-wrap: wrap; gap: 6px; } .painpick .chip { min-height: 34px; font-size: 13px; background: transparent; cursor: pointer; } .painpick .chip.on { background: var(--accent); color: var(--on-accent); }
.warnbtn { color: var(--warn) !important; border-color: color-mix(in srgb, var(--warn) 50%, transparent) !important; }
.warnline { margin: 8px 0 0; color: var(--warn); font-size: 13.5px; }
.exacts { display: flex; justify-content: space-between; align-items: center; gap: 8px; margin-top: 6px; flex-wrap: wrap; } .exacts .btn { margin-left: auto; }
.tr-timer { position: fixed; left: 50%; transform: translateX(-50%); bottom: calc(84px + env(safe-area-inset-bottom)); z-index: 30; display: flex; align-items: center; gap: 10px; padding: 8px 10px 8px 16px; border-radius: 999px; }
.tr-timer span { font-size: 12px; text-transform: uppercase; letter-spacing: .06em; color: var(--ink-3); } .tr-timer b { font: 500 24px/1 var(--ui); font-variant-numeric: tabular-nums; min-width: 60px; }
/* ledger */
.ledger { list-style: none; margin: 0; padding: 0; display: grid; }
.fl { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 10px; padding: 10px 0; border-top: 1px solid var(--line); }
.fl p { margin: 4px 0 0; } .fl .when { font-size: 12px; color: var(--ink-3); }
.fl.resolved, .fl.killed, .fl.cleared, .fl.done { opacity: .7; }
.fl .acts, .tr .acts { display: flex; gap: 6px; flex-wrap: wrap; align-items: flex-start; }
.clearform { display: flex; gap: 6px; flex-wrap: wrap; align-items: center; grid-column: 1 / -1; } .clearform input { flex: 1 1 220px; }
/* progress / program / week */
.tr-line { width: 100%; height: auto; color: var(--ok); margin: 6px 0; } .tr-line circle { fill: var(--ok); } .tr-line text { font: 11px var(--ui); fill: var(--ink-3); }
.tr-table { width: 100%; border-collapse: collapse; font-size: 14px; font-variant-numeric: tabular-nums; margin-top: 6px; }
.tr-table th { text-align: left; font-size: 11.5px; font-weight: 600; color: var(--ink-3); text-transform: uppercase; letter-spacing: .04em; padding: 0 8px 6px 0; }
.tr-table td { padding: 8px 8px 8px 0; border-top: 1px solid var(--line); vertical-align: top; } .tr-table td small { display: block; color: var(--ink-3); font-size: 12px; margin-top: 2px; }
.tr-table tr.held td:first-child b { color: var(--ink-3); }
.lift { padding: 8px 0; border-top: 1px solid var(--line); } .lift ol { list-style: none; margin: 4px 0 0; padding: 0; font-size: 13.5px; font-variant-numeric: tabular-nums; } .lift li span { color: var(--ink-3); display: inline-block; min-width: 56px; }
.rules { margin: 10px 0 0; padding-left: 18px; display: grid; gap: 6px; font-size: 14.5px; }
.days { list-style: none; margin: 8px 0 10px; padding: 0; display: grid; grid-template-columns: repeat(8, minmax(0, 1fr)); gap: 6px; }
.days li { border: 1px solid var(--line); border-radius: 12px; padding: 8px 6px; display: grid; gap: 2px; font-size: 12px; text-align: center; } .days li b { font-weight: 500; font-size: 12.5px; } .days li span { color: var(--ink-3); }
.days li.rest { opacity: .6; } .days li.lower { border-color: color-mix(in srgb, var(--ok) 45%, transparent); } .days li.upper { border-color: color-mix(in srgb, var(--ai) 45%, transparent); }
.tr-kpis { grid-template-columns: repeat(5, minmax(0, 1fr)); }
.props { margin: 4px 0 12px; }
.tr-pre { white-space: pre-wrap; font: 12.5px/1.5 ui-monospace, Menlo, monospace; background: var(--raised); border: 1px solid var(--line); border-radius: 12px; padding: 12px; max-height: 420px; overflow: auto; }
@media (max-width: 760px) {
  .tr-grid { grid-template-columns: minmax(0, 1fr); }
  .grid4 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .tr-kpis { grid-template-columns: repeat(2, minmax(0, 1fr)); } .tr-kpis .kpi:last-child { grid-column: 1 / -1; }
  .days { grid-template-columns: repeat(4, minmax(0, 1fr)); }
  .tr-table.ex th:nth-child(2), .tr-table.ex td:nth-child(2) { display: none; }
  .tr-card { padding: 14px 14px; }
}
/* sitrep (added 2026-10-25) */
.tr-sit { display: grid; gap: 8px; } .tr-sit .inline { display: flex; gap: 10px; align-items: flex-end; flex-wrap: wrap; }
.imp { list-style: none; margin: 8px 0 10px; padding: 0; display: grid; gap: 6px; }
.imp li { display: grid; grid-template-columns: auto auto minmax(0, 1fr); gap: 8px; align-items: center; font-size: 14px; padding: 6px 0; border-top: 1px solid var(--line); }
.imp li select { grid-column: 3; } .imp li.dup { opacity: .6; } .imp input[type=date] { width: 150px; }
.imp .ck input { width: 22px; height: 22px; }
.errs { margin: 0 0 8px; padding-left: 18px; color: var(--warn); font-size: 13px; } .warnt { color: var(--warn); font-weight: 500; }
.tr .filebtn { display: inline-flex; align-items: center; cursor: pointer; color: var(--ink); }
@media (max-width: 760px) { .imp li { grid-template-columns: auto minmax(0, 1fr); } .imp input[type=date] { grid-column: 2; } .imp li > span, .imp li select { grid-column: 1 / -1; } }
.scrollx { overflow-x: auto; } .scrollx table { min-width: 520px; }